Weigh In record (no journal entry) for 14 April 2014
|
192.8 lb
Lost so far: 102.2 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 April 2014:
|
2545 kcal
|
Fat: 107.27g | Prot: 67.33g | Carb: 331.95g.
Breakfast: Great Value Fat Free Milk, Kellogg's Frosted Flakes. Lunch: Doritos Nacho Cheese, Ham and Cheese Sandwich, Crystal Light On The Go Energy Grape Drink Mix. Dinner: Lean Cuisine Simple Favorites Cheese Ravioli, Doritos Nacho Cheese, Le Cellier Cheddar Cheese Soup, Crystal Light On The Go Energy Grape Drink Mix. Snacks/Other: Stauffer's Original Animal Crackers, World's Finest Chocolate Milk Chocolate with Creamy Caramel Bars, Lofthouse Cookies Frosted Sugar Cookies. more...
|
|
2640 kcal
|
Activities & Exercise:
Stretching (yoga) - 7 minutes, Desk Work - 9 hours, Driving - 1 hour and 20 minutes, Resting - 6 hours and 13 minutes, Sleeping - 7 hours and 20 minutes. more...
|
gaining 3.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dramadr's weight history
|