Weigh In record (no journal entry) for 14 April 2014
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311.8 lb
Lost so far: 39.2 lb.
Still to go: 156.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2014:
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1361 kcal
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Fat: 46.33g | Prot: 57.43g | Carb: 193.47g.
Breakfast: Cheerios, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Bananas. Lunch: Gala Apples, Heinz Hamburger Dill Chips Pickles, Sweet Pickle Relish, Best Foods Real Mayonnaise, Foster Farms Thin-Sliced Chicken Breast Fillets, Crunchmaster Multi-grain Crisps (Crunchmaster). Dinner: Fage Total 0% Greek Yogurt, Quinoa (Cooked), Spicy Red Beans. Snacks/Other: General Mills Apple Cinnamon Cheerios, Blue Diamond Almond Breeze Chocolate Milk, Mott's Applesauce (No Sugar Added), Cinnamon, Smartfood Kettle Corn Popcorn. more...
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gaining 9.8 lb a week
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