Weigh In record (no journal entry) for 31 October 2021
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206.4 lb
Lost so far: 22.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 October 2021:
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447 kcal
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Fat: 22.23g | Prot: 18.97g | Carb: 41.18g.
Breakfast: Tesco Chia Seeds, Good Hemp Hemp Seed Hearts, Coffee with Milk and Sugar, Egg Omelette or Scrambled Egg with Mushrooms. more...
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gaining 0.9 lb a week
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