Weigh In record (no journal entry) for 14 April 2014
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173.6 lb
Lost so far: 11.4 lb.
Still to go: 33.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2014:
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1586 kcal
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Fat: 47.81g | Prot: 74.56g | Carb: 226.16g.
Breakfast: Coca-Cola Diet Coke (Can), Smart Balance Omega Light Buttery Spread made with Extra Virgin Olive Oil, Sara Lee 100% Whole Wheat Bread (50g). Lunch: Chick-fil-A Chicken Tortilla Soup (Large). Dinner: Sara Lee 100% Whole Wheat Bread (50g), Baked Sweetpotato (Peel Not Eaten). Snacks/Other: Salsa, Athenos Baked Pita Chips - Whole Wheat, Sam's Choice Dry-roasted Pistachios. more...
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gaining 0.4 lb a week
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