Weigh In record (no journal entry) for 14 April 2014
|
168.7 lb
Lost so far: 29.1 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 April 2014:
|
1129 kcal
|
Fat: 78.94g | Prot: 82.40g | Carb: 20.66g.
Breakfast: Egg, Kraft American Cheese Slice, Pork Sausage Patty or Link, Frigo Cheese Heads Original String Cheese, Splenda No Calorie Sweetener Packets. Lunch: Atkins Italian Style Pasta Bake. Dinner: Black Olives, Lettuce, Pace Hot Picante Sauce, Kraft Natural Shredded Mild Cheddar Cheese, Sour Cream, Ground Beef (85% Lean / 15% Fat) . more...
|
gaining 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tesseeb's weight history
|