Weigh In record (no journal entry) for 14 April 2014
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103.0 lb
Lost so far: 7.1 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2014:
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993 kcal
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Fat: 38.21g | Prot: 24.65g | Carb: 146.77g.
Breakfast: Brownie, Coffee. Lunch: Enoki Mushrooms, Cooked Cauliflower (from Fresh), Tom Yum Soup. Dinner: Chicken Rice, Cooked Eggplant (Fat Added in Cooking), Maggi Assam Laksa. Snacks/Other: Honey, Bananas, Spinach, Pears. more...
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1388 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Desk Work - 5 hours, Shopping - 1 hour, Sitting - 2 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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