stevco's Journal, 31 October 2021

30.1%. 21.9 BMI

137.8 lb Lost so far: 0 lb.    Still to go: 137.8 lb.    Diet followed reasonably well.

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1112 kcal

Fat: 34.49g | Prot: 41.66g | Carb: 150.36g.   Breakfast: Asian Pears , Lyttos Lite Greek Style Natural Yoghurt, Oat Bran, Alara Wholefoods Organic Deluxe Muesli, Firm Silken Tofu, Nutmeg (Ground), Cinnamon, Espresso Coffee, Sugarless Sweetener, Milk, Dairy Farmers Skim Milk. Lunch: Reduced Calorie French Dressing, Brown Rice, Mixed Beans Soup, Coles Tuna Sandwich in Brine, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Egg (Whole) . Dinner: Asian Pears . Snacks/Other: Brookside Dark Chocolate Açai and Blueberry, Lindt Milk Chocolate Santa, Extra Extra Professional Sugarfree Gum Strongmint Flavour. more...

1851 kcal

Activities & Exercise: Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...