jgentry712's Journal, 14 April 2014

205.0 lb Lost so far: 118.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1558 kcal

Fat: 47.33g | Prot: 99.82g | Carb: 187.98g.   Breakfast: Bolthouse Farms Strawberry Parfait Breakfast Smoothie, Pistachio Nuts. Lunch: Bolthouse Farms Protein Plus - Vanilla. Dinner: La Banderita Carb Counter Low Carb Tortillas, Ground Beef (90% Lean / 10% Fat). Snacks/Other: Cascadian Farm Organic Oats & Honey Granola Cereal. more...

2839 kcal

Activities & Exercise: Walking .65 miles - 13 minutes, Bike 14miles - 45 minutes, Bike 10.5mikes - 31 minutes, Resting - 14 hours and 31 minutes, Sleeping - 8 hours. more...