Weigh In record (no journal entry) for 30 October 2021
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170.9 lb
Lost so far: 9.1 lb.
Still to go: 5.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2021:
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1810 kcal
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Fat: 151.91g | Prot: 79.50g | Carb: 46.02g.
Breakfast: Compliments Unsalted Butter. Lunch: Great Value Mozzarella Style, Cherry Tomatoes, Great Value Extra Large Eggs, No Name Bologna, Great Value Sliced Black Olives. Dinner: Sweet Potato, Catch of The Day Wild Pacific Salmon Fillets, Nanak Ghee, Garlic. Snacks/Other: Kirkland Signature Dry Roasted Almonds. more...
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losing 9.3 lb a week
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<-Rishi->'s weight history
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