Weigh In record (no journal entry) for 30 October 2021
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251.7 lb
Lost so far: 5.3 lb.
Still to go: 21.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2021:
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1809 kcal
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Fat: 67.72g | Prot: 116.66g | Carb: 152.61g.
Breakfast: Daisy 4% Small Curd Cottage Cheese, Fried Egg. Lunch: Banana Bread, Bananas . Dinner: Asparagus , Uncle Ben's Long Grain & Wild Rice, Salmon. Snacks/Other: Ice Cream Sandwich, Jameson Irish Whiskey, Triscuit Crackers Original, Muffin Town Banana Muffin, Great Value String Cheese . more...
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3241 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 1.1 lb a week
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