Weigh In record (no journal entry) for 14 April 2014
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207.8 lb
Lost so far: 15.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2014:
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3750 kcal
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Fat: 104.94g | Prot: 284.41g | Carb: 416.35g.
Breakfast: Nature Valley Granola Thins Crispy Squares - Dark Chocolate, Rice Krispies, Milk (Nonfat), Kraft Simply Fat Free Cottage Cheese, wild roots milled golden flaxseed, Festal Pumpkin Golden Pie, Harris Teeter Grade A Large White Eggs, Land O'Lakes Traditional Half & Half, Wholesome Sweeteners Organic Raw Blue Agave Syrup, Market Pantry 4% Milkfat Cottage Cheese, Market Pantry Quick Oats 100% Whole Grain Oats, Egg Beaters All Natural 100% Egg Whites, Bananas. Lunch: Lay's Barbeque Potato Chips, Planters Cashews with Sea Salt, Nature's Earthly Choice Organic Quinoa, Authentic Sweet Bar-B-Q Sauce, Birds Eye Normandy Blend Vegetables, Chicken Breast Skinless. Dinner: Trader Joe's White Basmati Rice, Authentic Sweet Bar-B-Q Sauce, Birds Eye Normandy Blend Vegetables, Chicken Breast Skinless. Snacks/Other: General Mills Frosted Cheerios, Almonds, Optimum Nutrition Gold Standard 100% Whey - Strawberry Banana, Authentic Sweet Bar-B-Q Sauce, Birds Eye Normandy Blend Vegetables, Chicken Breast Skinless. more...
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gaining 8.4 lb a week
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