Weigh In record (no journal entry) for 29 October 2021
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131.6 lb
Lost so far: 14.3 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 October 2021:
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1070 kcal
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Fat: 25.79g | Prot: 43.15g | Carb: 170.92g.
Breakfast: カゴメ 野菜一日これ一本, カゴメ 野菜１日これ一本. Lunch: LAWSON からあげくん, 玄米ごはん, ローソン ジューシー肉まん, 玄米ごはん. Snacks/Other: 紀文食品 カニかまにしたらば. more...
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gaining 15.4 lb a week
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