Weigh In record (no journal entry) for 30 October 2021
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214.7 lb
Lost so far: 19.6 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2021:
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377 kcal
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Fat: 23.89g | Prot: 25.13g | Carb: 14.27g.
Breakfast: Ovo, Da Colônia Amendoim Torrado sem Pele, Italac Leite Desnatado. more...
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gaining 1.5 lb a week
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