Weigh In record (no journal entry) for 30 October 2021
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183.3 lb
Lost so far: 14.7 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2021:
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422 kcal
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Fat: 2.60g | Prot: 42.12g | Carb: 71.38g.
Breakfast: Healthy Life White Bread, 100% Liquid Egg Whites, Mrs. Butterworth's Sugar Free Syrup, Sugar in the Raw Stevia in the Raw, Healthy Goodness Fiber for Life Light Five Grain Bread, Vanilla Extract (Imitation, No Alcohol), Cinnamon . more...
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losing 0.1 lb a week
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 Comments
Stay safe Jay, MamaShrew orders!😊
Check in when you can, you’re one busy man!👍
14 Nov 21 by member: Shrewdness
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