Weigh In record (no journal entry) for 21 March 2011
|
143.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 March 2011:
|
2493 kcal
|
Fat: 92.46g | Prot: 76.85g | Carb: 338.54g.
Breakfast: Fat-Free Spread, Quick Grits, Frosted Sweet Fruit Roll, Whipped Mixed Berry Cream Cheese, Soft & Smooth Mini Bagels. Whole Grain. Blueberry., Boiled Egg, Low Sodium V8 100% Vegetable Juice. Lunch: Apples , Poppyseed & Carmelized Onion Dressing, Tortilla Strips - Santa Fe Style, Cos or Romaine Lettuce , Avocados . Dinner: Fat-Free Spread, Cinnamon Raisin Swirl Bread, Cooked Carrots, Red Potatoes (Flesh and Skin, Baked) , Cooked Green Cabbage, Corned Beef. Snacks/Other: Special K Fruit Crisps - Blueberry. more...
|
|
1784 kcal
|
Activities & Exercise:
Shoveling - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
gaining 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
SLTGAJ's weight history
|