slilock's Journal, 21 March 2011

Weigh In record (no journal entry) for 21 March 2011
191.0 lb Lost so far: 0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 March 2011:
1845 kcal Fat: 57.68g | Prot: 74.22g | Carb: 263.33g.   Breakfast: 1% Fat Milk, Frosted Mini-Wheats Strawberry Delight. Lunch: Right Bites Fudge Shoppe Fudge Dipped Pretzels 100 Calorie Pack, Banana, Cottage Cheese (Lowfat 1% Milkfat), Peanut Butter and Jelly Sandwich (Kids). Dinner: Capellini Pomodoro Pasta, Tostitos. Snacks/Other: 100 calorie right bites. more...
2656 kcal Activities & Exercise: Bicycling (fast) - 15/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
gaining 7.0 lb a week

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