Weigh In record (no journal entry) for 30 October 2021
|
111.1 lb
Lost so far: 7.9 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 October 2021:
|
1352 kcal
|
Fat: 49.67g | Prot: 108.96g | Carb: 111.15g.
Breakfast: Mercanti Cruschetti, Fiorentini Orzo Soffiato, Foodspring Peanut Butter, Milk Kefir Bianco Naturale, Mulino Bianco Fetta Biscottata Integrale, Tè (Infuso). Lunch: Fagiolini Verdi, Colfiorito Semi di Zucca, Esselunga Friarielli, Olio Extra Vergine di Oliva, Pomodori Ciliegini, Petto di Pollo, Carne. Dinner: Pomodori Ciliegini, Olio Extra Vergine di Oliva, Zucca, Petto di Pollo, Carne, Pane Integrale. Snacks/Other: Yogurt Intero al Naturale, Sibamba Nocciole Sgusciate, Lindt Cioccolato Fondente 90%. more...
|
gaining 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Eliss___'s weight history
|