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I didn't record it but I did a second weigh in yesterday which came in at 61.7 so I am seeing a bit of a drop. I'm at a new number! as always I hope that this really sticks the next week.
I must admit after a bit of a eat a lot weekend I did expect the number to go up not down but hey, you don't see me complaining.
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136.5 lb
Lost so far: 0 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2014:
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1008 kcal
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Fat: 64.33g | Prot: 57.69g | Carb: 26.38g.
Lunch: Hass Avocado, Philadelphia cream cheese natural one portion, Iglo Fijne Bladspinazie, AH Puur & Eerlijk Rundertartaar. Dinner: Ah White Asparagus, Gouda Cheese, Zanse Mayonaise, Varkenshaas. Snacks/Other: Lindt 99% Chocolate. more...
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losing 7.7 lb a week
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