MrGoodnight's Journal, 21 March 2011

he was always gettimg that one

209.0 lb Lost so far: 11.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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984 kcal

Fat: 37.55g | Prot: 46.79g | Carb: 118.69g.   Breakfast: Bounty. Lunch: Tandoori Mini Fillets. Dinner: Honey Greek Yogurt, Scampi, White Potatoes (Flesh and Skin), Mushrooms. Snacks/Other: Plums, Liquorice Allsorts, Skimmed Milk. more...

2319 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...