Weigh In record (no journal entry) for 29 October 2021
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172.2 lb
Lost so far: 7.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2021:
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2160 kcal
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Fat: 181.75g | Prot: 89.07g | Carb: 55.15g.
Breakfast: Great Value Parmesan Cheese, Olive Oil, Great Value Sliced Black Olives, Cherry Tomatoes, No Name Bologna, Great Value Mozzarella Style, Great Value Extra Large Eggs, Compliments Unsalted Butter. Dinner: Garlic , Baked Sweetpotato (Peel Eaten, Fat Added in Cooking), Olive Oil, Catch of The Day Wild Pacific Salmon Fillets. more...
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gaining 8.2 lb a week
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<-Rishi->'s weight history
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