Weigh In record (no journal entry) for 21 March 2011
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237.4 lb
Lost so far: 2.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2011:
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1858 kcal
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Fat: 80.20g | Prot: 152.41g | Carb: 141.26g.
Breakfast: D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich, Sweet and Salty Nut Granola Bars - Peanut. Lunch: teriyaki grills. Dinner: hot'n spicy wings, Salsa, Low Fat Cottage Cheese, Beef Steak Strips. Snacks/Other: Sugar Free Strawberry Preserves, Low Fat Cottage Cheese, water. more...
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gaining 12.6 lb a week
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