Weigh In record (no journal entry) for 21 March 2011
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235.0 lb
Lost so far: 38.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2011:
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1376 kcal
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Fat: 63.48g | Prot: 61.93g | Carb: 149.65g.
Breakfast: Raisins, Oats - Apples & Cinnamon. Lunch: Pork sausage, Light Style 7 Grain Bread, Cooper Sharp American Cheese, Yellow Mustard, Chicken Salad with Crackers Kit. Dinner: Light Sour Cream, Enchilada with Chicken, Beans and Cheese in Tomato- Based Sauce. Snacks/Other: Peanut Butter M&M's (Fun Size). more...
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losing 3.5 lb a week
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