Weigh In record (no journal entry) for 13 April 2014
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178.8 lb
Lost so far: 2.9 lb.
Still to go: 24.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 13 April 2014:
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1655 kcal
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Fat: 78.96g | Prot: 102.66g | Carb: 124.22g.
Breakfast: Coffee with Milk, Porridge Oats with Nuts and Fruit. Lunch: Chicken Sausage, Feijoa, Navels Oranges, Rye Crackers (with Cheese Filling, Sandwich Type). Dinner: Cooked Brussels Sprouts (from Fresh, Fat Not Added in Cooking), Cooked Brussels Sprouts (from Fresh, Fat Not Added in Cooking), Cooked Brussels Sprouts (from Fresh, Fat Not Added in Cooking), Courgette, Broccoli Stalks, Steak (Lean Only Eaten), Steak (Lean Only Eaten), Pinot Gris (Grigio) Wine. Snacks/Other: Dry Roasted Almonds (without Salt Added). more...
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2572 kcal
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Activities & Exercise:
Exercise machine (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 12.3 lb a week
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