Slept 6hrs last night. To bed 138am. To sleep 150am. Awake 750am. B 1000am: oat porridge w raspberries, decaf coffee, water L 606pm: 38g whole wheat tortilla with chicken & bean filling, lettuce & beansprouts S 745pm: oat porridge with mashed ripe banana, vanilla, cinnamon & nutmeg Sn 937pm: apple & yogurt with vanilla & 1g packet stevia, Sn 1042pm: 6 low-salt triscuit crackers with 40g aged Balderson cheddar
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294.2 lb
Lost so far: 51.8 lb.
Still to go: 148.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 October 2021:
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1219 kcal
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Fat: 34.87g | Prot: 67.32g | Carb: 170.60g.
Breakfast: Porridge_Oats Steel Cut Hearty Traditional-serving is 200g_Deelbee, Raspberries, Decaffeinated Coffee, Tap Water. Lunch: Bean Sprouts, Cos or Romaine Lettuce, Whole Wheat Tortilla, Tap Water, PROTEIN_CHICKEN_CHICKPEAS_Sandwich Filling_Deelbee. Dinner: Bananas, Vanilla Extract, Porridge_Oats Steel Cut Hearty Traditional-serving is 200g_Deelbee. Snacks/Other: Purdue Pharma Senokot-S - Natural Senna Laxative Plus Stool Softener, Kirkland Signature Men 50+ Multivitamin & Minerals, Kirkland Signature Vitamin D3 (25Mcg / 1000 IU), BREAD_Banana Oatmeal Bread_ Deelbee, Balderson Aged Cheddar Cheese, Christie Triscuit Low Sodium Crackers, Vanilla Extract, Olympic, Division of Ultima Foods Olympic Greek Plain Yogurt 2% M.F., Granny Smith Apples, Truvia Stevia Sweetener. more...
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4547 kcal
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Activities & Exercise:
Cooking - 2 hours, Watching TV/Computer - 6 hours, Stretching (yoga) - 15 minutes, Standing - 40 minutes, Resting - 9 hours and 5 minutes, Sleeping - 6 hours. more...
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gaining 1.4 lb a week
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