Weigh In record (no journal entry) for 29 October 2021
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165.3 lb
Lost so far: 55.1 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 October 2021:
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1173 kcal
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Fat: 32.65g | Prot: 50.69g | Carb: 156.55g.
Breakfast: Mela, Carrefour Gocce di Cioccolato Fondente, Amonatura Granella di Pistacchi, Alesto Mirtilli Rossi, Nocciole, Milbona Dessert Proteico al Cioccolato. Dinner: Pane Bianco, Olio Extra Vergine di Oliva, Freshona Funghi Champignon, Carrefour Ceci, Carrefour Zuppa Tradizionale. Snacks/Other: Galbusera Biscotti Riso Su Riso con Cereali, Riso e Cacao. more...
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losing 4.6 lb a week
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