Weigh In record (no journal entry) for 13 April 2014
|
225.5 lb
Lost so far: 0 lb.
Still to go: 55.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 April 2014:
|
2030 kcal
|
Fat: 179.39g | Prot: 78.42g | Carb: 38.63g.
Breakfast: Butter , Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin, Jones Golden Brown sausage Patties, Egg. Lunch: Zucchini , Villa Roma Italian Sausage, Chicken Breast, Butter . Dinner: Great Value Romaine Lettuce, Caesar Salad Dressing. Snacks/Other: Atkins Endulge Peanut Butter Cups, Macadamia Nuts . more...
|
losing 10.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mamacita777's weight history
|