Weigh In record (no journal entry) for 13 April 2014
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124.0 lb
Lost so far: 10.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2014:
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1248 kcal
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Fat: 59.39g | Prot: 100.08g | Carb: 76.12g.
Breakfast: Boar's Head Virginia Brand Ham, V8 Original 100% Vegetable Juice (5.5 oz), CareOne Whey Protein, Egg Beaters Egg Beaters - Original. Lunch: Skinless Chicken Breast, Cardini's Raspberry Pomegranate Dressing, Emerald Glazed Walnuts, Lettuce Salad with Assorted Vegetables. Dinner: 14" Cheese Pizza (Thin Crust), 14" Cheese Pizza (Thin Crust). Snacks/Other: Beef Meatballs. more...
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1902 kcal
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Activities & Exercise:
Desk Work - 4 hours, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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