Weigh In record (no journal entry) for 21 March 2011
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306.0 lb
Lost so far: 5.0 lb.
Still to go: 131.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2011:
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1457 kcal
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Fat: 60.70g | Prot: 63.02g | Carb: 170.32g.
Breakfast: bacon, brown sugar, pear, Puff Pastry. Lunch: steak , Shrimp Fried Rice, boiled egg, olive oil, asparagus. Snacks/Other: Fiberful Dried Fruit Bar - Mixed Berry, apple, 90 Calorie Chewy Bars - Chocolate Peanut Butter, butter, Whole wheat bread, Greek Style Nonfat Yogurt - Honey. more...
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losing 4.7 lb a week
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