Weigh In record (no journal entry) for 13 April 2014
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310.4 lb
Lost so far: 40.6 lb.
Still to go: 155.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2014:
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1258 kcal
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Fat: 30.36g | Prot: 38.02g | Carb: 204.71g.
Breakfast: Coffee (Brewed From Grounds), Runza Banana Smoothie, Bananas . Lunch: Tap Water, Stash Irish Breakfast Tea, Juanita's Foods Tortilla Chips, Cottage Cheese (Lowfat 2% Milkfat), Fresh & Easy Pico De Gallo. Dinner: Water, BelGioioso Aged Asiago Cheese, Pears, Udi's Gluten Free Plain Bagel (Udi's). Snacks/Other: Blue Diamond Almond Breeze Chocolate Milk, Dannon oikos Greek Frozen Yogurt Black Cherry. more...
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losing 9.8 lb a week
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