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I did most of my exercising at work. I had to get and bring in buggies. I had a hard time keeping up with that. Vacuuming, dusting, and taking back returned items around the store. That was my workout of the day. Being overweight work makes me tired. I work 8 hours a week and I shouldn't feel that. That's when I know that I have to pushing myself to get my weight down to a point to where I am comfortable in doing my job.
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337.6 lb
Lost so far: 10.2 lb.
Still to go: 177.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2021:
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1377 kcal
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Fat: 52.24g | Prot: 68.66g | Carb: 162.20g.
Breakfast: General Mills Cap'n Crunch Cereal, Great Value 2% Reduced Fat Milk. Lunch: Chicken Leg (Skin Eaten), Chicken Leg (Skin Eaten), Baked Sweetpotato (Peel Not Eaten), Cooked Green Cabbage (Fat Added in Cooking), Cooked Green Cabbage (Fat Added in Cooking). Dinner: Kraft American Cheese Slice, Sushi with Vegetables, Sushi with Vegetables, California Rolls. Snacks/Other: Brownie, Wal-Mart Granny Smith Apple, Gala Apples. more...
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losing 23.8 lb a week
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