John10251's Journal, 28 October 2021

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Yesterday I ate under goal, met my protein goal, and all activity goals. 1414 kcal deficit // BF↑0.1% // missed Sleep Goal

152.4 lb Lost so far: 10.6 lb. Still to go: 0 lb. Diet followed 100%.

Diet Calendar Entries for 28 October 2021:

1634 kcal

Fat: 92.60g | Prot: 90.53g | Carb: 114.38g. Breakfast: Best Yet Mixed Berries, Chia Pudding J. Lunch: Hormel Original Pepperoni Slices, Yellow Sweet Peppers, Private Selection Oven Roasted Turkey Breast, Cream Cheese, Mission Carb Balance Soft Taco Flour Tortillas. Dinner: Brown Gravy, Vegetable Spring Roll, Meatless Fried Rice, Shrimp Egg Foo Yung. more...

2834 kcal

Activities & Exercise: Calories Burned From FitBit - 24 hours. more...

gaining 4.2 lb a week

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Comments

AH HA!! I am with you!! Hopefully, tonight we will do better John!💪👍

28 Oct 21 by member: Shrewdness

Shrewdness, It's my hope that tonight we both hit our sleep goals. It's the one goal that I feel I have the least control over. Even if I get in bed at a decent time there is no guarantee that I will fall asleep in time to hit my sleep goal. Television is also a distraction...

03 Nov 21 by member: John10251


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John10251's Journal, 28 October 2021

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