msteck's Journal, 13 April 2014

156.7 lb Lost so far: 1.3 lb.    Still to go: 8.7 lb.    Diet followed reasonably well.

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1934 kcal

Fat: 61.85g | Prot: 85.09g | Carb: 228.72g.   Breakfast: Coffee (Brewed From Grounds) , Smoothie King Pineapple Pleasure Smoothie (20 oz), Vitafusion Coq10. Lunch: Giant Eagle Cherry Tomatoes, Kraft Miracle Whip Dressing, Mixed Salad Greens, Sweet Red Peppers, StarKist Foods Solid White Albacore Tuna, Kraft Signature Balsamic Vinaigrette, Goya Garbanzo Beans. Dinner: Brown Rice, Ground Beef (Frozen Patties, Cooked, Broiled), Kraft Easy Mac Cups - Original, Swiss Cheese (Low Fat). Snacks/Other: Quaker Chewy Cocoa Bars - Chocolatey Mint, Stonyfield Farm Organic Lowfat French Vanilla Yogurt, Cashew Nuts , Gu Energy Vanilla Bean Gu, Hammer Nutrition Heed High Energy Electrolyte Drink. more...

2688 kcal

Activities & Exercise: Walking (slow) - 2/mph - 40 minutes, Bicycling (fast) - 15/mph - 1 hour and 21 minutes, Resting - 13 hours and 59 minutes, Sleeping - 8 hours. more...