Weigh In record (no journal entry) for 13 April 2014
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166.9 lb
Lost so far: 59.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2014:
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1789 kcal
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Fat: 44.79g | Prot: 127.94g | Carb: 240.24g.
Breakfast: Danone Activia Zero, Primor Fiambre de Frango Fatias Extrafinas, Terra Nostra Queijo Flamengo, Pão de Trigo Integral, Sumo de Laranja Natural. Lunch: Ervilhas, Carne de Peito de Peru, Chuchu, Cenouras Cozidas, Brócolos Cozidos (Cozinhado sem Gordura Adicionada). Dinner: Abacates, Pescanova Medalhões de Pescada do Cabo, Snapple Diet Peach Iced Tea, Pepino (Descascado), Tomates, Cebolas, Alface. Snacks/Other: Terra Nostra Queijo Flamengo, Ameixas, Morangos, Abacaxi, Morangos, Morangos, Abacaxi. more...
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2349 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 35 minutes, Walking (brisk) - 4/mph - 34 minutes, Resting - 14 hours and 51 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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