Weigh In record (no journal entry) for 13 April 2014
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190.9 lb
Lost so far: 19.6 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2014:
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540 kcal
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Fat: 22.21g | Prot: 29.92g | Carb: 54.93g.
Breakfast: Croissant, Brötchen, Gutfried Roast Turkey, Edeka Serrano Schinken. more...
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losing 3.1 lb a week
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