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flat to yesterday which is totally fine. I was expecting worse since i practically dove into a jar of home made peanut butter. I made taste a bit too good.
today will be careful and next week will be very controlled eating. I do believe we all need a bit of of down time every now and then as long as that's all it is. taking a break from the wagon is fine but falling off and rolling back down the hill is not me.
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137.6 lb
Lost so far: 0 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2014:
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924 kcal
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Fat: 68.36g | Prot: 68.29g | Carb: 11.13g.
Lunch: Extra Virgin Olive Oil, Gouda Cheese, Egg, ah Bak Bacon. Dinner: AH Kleine Augurken Zoetzuur, Cherry Tomatoes, AH Romaine Sla, Gouda Cheese, Extra Virgin Olive Oil, Iglo Fijne Bladspinazie, AH Puur & Eerlijk Rundertartaar, Philadelphia cream cheese natural one portion. Snacks/Other: Pecan Nuts, Marks & Spencer English Mature Cheddar, Peanuts. more...
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steady weight
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