Weigh In record (no journal entry) for 13 April 2014
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156.0 lb
Lost so far: 54.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2014:
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566 kcal
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Fat: 13.34g | Prot: 52.33g | Carb: 57.35g.
Breakfast: Hovis Best of Both Medium. Dinner: Chicken Breast. Snacks/Other: Bananas . more...
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gaining 14.0 lb a week
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Colinhiscock's weight history
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