Weigh In record (no journal entry) for 12 April 2014
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227.0 lb
Lost so far: 0 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2014:
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1906 kcal
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Fat: 142.65g | Prot: 131.80g | Carb: 21.46g.
Breakfast: Jones Golden Brown sausage Patties, Egg, Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin, Butter . Lunch: Butter , Villa Roma Italian Sausage, Chicken Breast. Dinner: Ken's Steak House Creamy Caesar Dressing, Zucchini, Steak. Snacks/Other: Macadamia Nuts , Atkins Advantage Chocolate Peanut Butter Bar. more...
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gaining 3.5 lb a week
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