Weigh In record (no journal entry) for 21 March 2011
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129.0 lb
Lost so far: 3.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2011:
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1427 kcal
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Fat: 52.92g | Prot: 43.16g | Carb: 178.94g.
Breakfast: Kellogg's Smart Start, 1% Fat Milk, Vanilla Caramel Creamer, Coffee (Brewed From Grounds). Lunch: Sliced Pepperoni, Water, Deli Style Sliced Muenster Cheese, Triscuit Reduced Fat Crackers. Dinner: Vegetable Fried Rice, Frozen Chicken Nuggets. Snacks/Other: Kettle Corn Popcorn, White Cheddar Cheese Popcorn, Water, Genuine Draft 64, Mocha Frappuccino (Bottle). more...
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1591 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 4 hours, Resting - 12 hours, Sleeping - 7 hours. more...
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steady weight
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kiralewis1's weight history
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