Weigh In record (no journal entry) for 27 October 2021
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203.2 lb
Lost so far: 21.2 lb.
Still to go: 38.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2021:
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559 kcal
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Fat: 26.07g | Prot: 39.51g | Carb: 40.98g.
Lunch: Bell Peppers, Onions , Roasted Broiled or Baked Chicken Breast. Dinner: Bologna and Cheese Sandwich with Spread. more...
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gaining 4.9 lb a week
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Pastor Melissa's weight history
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