Weigh In record (no journal entry) for 27 October 2021
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152.6 lb
Lost so far: 0.2 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 October 2021:
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1459 kcal
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Fat: 65.54g | Prot: 69.89g | Carb: 150.40g.
Lunch: Pringles BBQ Potato Crisps, Oscar Mayer Deli Fresh Meats Smoked Turkey Breast, Sargento Ultra Thin Sliced Provolone Cheese, Nature's Pride Honey Wheat Bread. Dinner: Betty Crocker Hamburger Helper - Beef Pasta, Country Crock Shedd's Spread Original, Nature's Pride Honey Wheat Bread. Snacks/Other: Califia Farms Unsweetened Almond Milk, Nestle Pecan Turtle Delight, Bridgford Teriyaki Beef Jerky. more...
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losing 1.7 lb a week
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