Filsan95's Journal, 12 April 2014

160.0 lb Lost so far: 0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

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340 kcal

Fat: 0.00g | Prot: 8.00g | Carb: 72.00g.   Breakfast: Trader Joe's Vegetable Biryani Rice. more...

1900 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 5 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...