Pdover's Journal, 21 March 2011

157.6 lb Lost so far: 0 lb.    Still to go: 32.6 lb.    Diet followed reasonably well.

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1130 kcal

Fat: 45.61g | Prot: 36.15g | Carb: 158.33g.   Breakfast: Mini Bagels - Whole Wheat. Lunch: grapefruit. Dinner: Parmesan Cheese (Shredded), Italian Salad Dressing, Dried Cranberries, Mixed Salad Greens. Snacks/Other: Veggie & Flaxseed Tortilla Chips, oatmeal cookie. more...

2157 kcal

Activities & Exercise: Weight Training (moderate) - 25 minutes, Walking (exercise) - 3.5/mph - 1 hour and 14 minutes, Resting - 14 hours and 21 minutes, Sleeping - 8 hours. more...