Weigh In record (no journal entry) for 12 April 2014
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194.8 lb
Lost so far: 3.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2014:
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2538 kcal
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Fat: 95.93g | Prot: 90.89g | Carb: 254.96g.
Breakfast: Silk Almond Milk Protein + Fiber, Clif Bar Clif Bar - Chocolate Chip Peanut Crunch. Lunch: California Pizza Kitchen Brownie (Kid's), California Pizza Kitchen Grilled Chicken Caesar Sandwich with Herb Onion Focaccia. Dinner: Colby Jack Cheese, Roast Beef, Arnold Classic Italian Bread. Snacks/Other: Fireball Cinnamon Whiskey, Anheuser-Busch Bud Light Beer, Fireball Cinnamon Whiskey, Fireball Cinnamon Whiskey. more...
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gaining 4.9 lb a week
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