Weigh In record (no journal entry) for 12 April 2014
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311.8 lb
Lost so far: 39.2 lb.
Still to go: 156.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2014:
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1453 kcal
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Fat: 33.10g | Prot: 69.23g | Carb: 224.15g.
Breakfast: Blue Diamond Whole Natural Almonds, Bananas , Jennie-O Mild Turkey Breakfast Sausage Lean, Smart Balance Original Buttery Spread, Canyon Bakehouse Gluten Free Mountain White Bread, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids) . Lunch: All Seasons Asian Sesame Dressing, Fresh'n Easy Garden Salad, Teriyaki Experience Chicken Teriyaki. Dinner: Juanita's Foods Tortilla Chips, BelGioioso Aged Asiago Cheese, Trader Joe's English Cucumber, Fruit Smoothie Drink. Snacks/Other: Stash Chai Spice Black Tea, Cinnamon, Mott's Applesauce (No Sugar Added). more...
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losing 8.4 lb a week
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