deelbee's Journal, 26 October 2021

Slept 6hrs. To sleep 238am. Awake 841am.
BP 105/61 53

B 135pm: frittata w salsa on toast, peanut butter & raspberries on toast, water, decaf. coffee
L 721pm: Cabbage, Carrot, Onion, Celery, Pepper Stir-Fry w marinated baked tofu, water, decaf. coffee
S 1010pm: 10 rice crackers w hummus, water
Sn 1025pm: pancake w blueberries & raspberries & 1 tsp brown sugar, water

294.0 lb Lost so far: 52.0 lb.    Still to go: 148.0 lb.    Diet followed reasonably well.

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1285 kcal

Fat: 53.90g | Prot: 65.63g | Carb: 143.50g.   Breakfast: Decaffeinated Coffee, Tap Water. Lunch: Tap Water, Raspberries, Kirkland Signature Natural Peanut Butter (32g), Stonemill Multigrain Bread - Authentic Sourdough Rye, Tap Water, Kirkland Signature Extra Lean Cooked Ham, Yellow Sweet Peppers, Onion Flakes, Egg White, Egg. Dinner: STIRFRY_ Cabbage, Carrot, Onion, Celery, Pepper Stir-fry_Deelbee, Tap Water, PROTEIN_ Baked Marinated Tofu_Deelbee. Snacks/Other: Tap Water, Kirkland Signature Men 50+ Multivitamin & Minerals, Kirkland Signature Vitamin D3 (25Mcg / 1000 IU), Taro Pharmaceuticals Taro-Docusate - Docusate Sodium, Raspberries, Blueberries, Continental Mills Krusteaz Buttermilk Pancake Mix-Light & Fluffy, Sabra Classic Hummus, Great Value Rice Crackers. more...

4744 kcal

Activities & Exercise: Sitting - 4 hours, Stretching (yoga) - 15 minutes, Washing Dishes - 55 minutes, Watching TV/Computer - 6 hours, Standing - 40 minutes, Sleeping - 6 hours, Resting - 6 hours and 10 minutes. more...