studentdoc's Journal, 12 April 2014

127.2 lb Lost so far: 22.8 lb.    Still to go: 7.2 lb.    Diet followed reasonably well.

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954 kcal

Fat: 30.70g | Prot: 70.44g | Carb: 103.34g.   Breakfast: Bear Naked Peak Protein Original Granola, Keebler Graham Cracker Crumbs, No Name Honey, Straus Family Creamery Organic Plain Nonfat Greek Yogurt. Lunch: Nature's Promise Spring Mix Salad, Chicken Thigh (Skin Not Eaten). Dinner: Pork Spareribs, Chung's Vegetable Potstickers, Chinese Noodles (Mung Beans) (Cellophane or Long Rice), Sole (Fish), Mori-Nu Silken Soft Tofu. Snacks/Other: Bear Naked Peak Protein Original Granola. more...

1715 kcal

Activities & Exercise: P90X Core SYnergistics - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...