Weigh In record (no journal entry) for 12 April 2014
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211.0 lb
Lost so far: 18.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2014:
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2155 kcal
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Fat: 94.97g | Prot: 133.11g | Carb: 173.93g.
Breakfast: Kellogg's Special K Original Cereal, 1% Fat Milk, Sugar, Coffee. Lunch: Crab Cake, Benedict Egg, Olive Garden Peach Bellini. Dinner: Johnnie Walker Black Label Scotch Whisky, Mashed Potato made with Milk (from Dry), Simply Enjoy Grilled Mixed Vegetables, Grouper (Fish) (Mixed Species). Snacks/Other: Sugar, Chamomile Tea, Chocolate Chip Cookie. more...
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2910 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Standing - 3 hours, Sleeping - 8 hours, Resting - 12 hours and 10 minutes, Cleaning out the barn - 30 minutes. more...
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losing 3.5 lb a week
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 Comments
12 Apr 14 by member: Deb_N
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Great job!! Yahooooooooooo
13 Apr 14 by member: KimReed
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Good luck with your lecture!
14 Apr 14 by member: Deb_N
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Thanks Deb_N your my greatest supporter and my best fan. Thank you.
14 Apr 14 by member: never2old
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Fabulous job!!!! So proud of You!!!!
14 Apr 14 by member: Happy 2014
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