Weigh In record (no journal entry) for 27 October 2021
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151.0 lb
Lost so far: 1.0 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 October 2021:
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851 kcal
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Fat: 32.03g | Prot: 26.89g | Carb: 112.33g.
Breakfast: Sugar, Arla Lactofree Whole Milk, Weetabix Oatibix. Lunch: McVitie's Gold Bar, Crisps, Warburtons Medium Sliced White Bread, Lettuce, Sliced Ham, Heinz Salad Cream. more...
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2891 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour, Working - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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