Weigh In record (no journal entry) for 21 March 2011
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123.0 lb
Lost so far: 9.4 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2011:
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1160 kcal
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Fat: 56.78g | Prot: 76.30g | Carb: 94.43g.
Breakfast: Red Delicious Apple, 100% Whole Wheat Grain Bread. Lunch: Fat Free Turkey Breast, Mixed Salad Greens, Light Ranch Dressing, Dry Roasted Almonds (with Salt Added) , Light String Cheese. Dinner: Brown n Serve Lite Original Sausage Links, 100% Whole Wheat Grain Bread, Scrambled Egg (Whole, Cooked). more...
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1447 kcal
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Activities & Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.7 lb a week
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