ahmedmdiab's Journal, 12 April 2014

great :), i'm still working on fixing my weight and i've succeeded the previous 2 weeks , after visiting my doctor he recommends to stay another 2 weeks with some exercises.

178.6 lb Lost so far: 42.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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863 kcal

Fat: 37.86g | Prot: 72.70g | Carb: 58.35g.   Lunch: White Rice, Sesame Paste (Sesame Butter Made From Whole Seeds), Grilled Fish. more...

3018 kcal

Activities & Exercise: Sleeping - 7 hours and 30 minutes, Sitting - 1 hour, Driving - 2 hours, Desk Work - 9 hours, Resting - 1 hour and 50 minutes, Walking (moderate) - 3/mph - 2 hours and 40 minutes. more...